Here’s the image illustrating a more effective abs exercise—definitely not sit-ups—demonstrated in action.
“This is the best abs exercise you’re probably not doing,” says strength and conditioning coach Daniel Herman—and he's talking about the hanging leg raise with pelvic tilt, not sit-ups.
Why It’s So Effective:
-
The pelvic tilt at the top of the movement actively engages the lower fibers of the rectus abdominis, rather than relying on momentum.Tom's Guide
-
This technique enhances core activation, helps stabilize the spine and pelvis, and carries over into better athletic performance—think sprinting, jumping, and heavier lifts.Tom's Guide
How to Do It:
-
Hang from a pull-up bar with arms fully extended.
-
Keeping your body still, lift your legs up.
-
As they reach the top, tuck your pelvis forward (posterior pelvic tilt) to round your lower back slightly.
-
Control the descent with slow, deliberate motion.
-
Start with shorter sets and progress gradually.
Coach Herman also recommends pairing the hanging leg raise with anti-rotation exercises like the Pallof press to build a well-rounded, resilient core.Tom's GuideCurrently
In Summary:
If you want a core workout that’s more functional, effective, and safer than sit-ups, the hanging leg raise with pelvic tilt is your best bet. This exercise targets your lower abs deeply, supports better movement mechanics, and helps build a stronger, more durable midsection.